5 Best Practices and Home Remedies For Keeping Teeth Whiter

A bright, white smile is something that many people desire. It is no wonder that many people want to have a dazzling smile. However, achieving and maintaining a white smile requires some effort and commitment. Professional teeth whitening services can be expensive, but there are several best practices and home remedies to help keep teeth looking their best.

Poor oral hygiene is one of the main culprits of stained or discolored teeth. Brushing and flossing regularly is essential for removing plaque and preventing the buildup of tartar. Tartar is a complex, yellowish substance that forms on teeth when plaque is not removed. But how do people keep their teeth looking whiter? Here are some ideas.

Smoking is one of the leading causes of yellowing teeth. Nicotine and tar from cigarettes can stick to the teeth, causing discoloration. Avoiding smoking or using tobacco products can help keep teeth white. The longer you smoke, the more likely you are to develop yellowing teeth as the tar and nicotine accumulate and become more difficult to remove.

While many teeth whitening products are available, they may not effectively remove the discoloration caused by smoking. Professional teeth whitening may sometimes be necessary to achieve the desired results. Additionally, smoking can cause many oral health problems. Therefore, quitting smoking can improve overall oral health.

Certain foods and drinks, such as coffee, tea, red wine, and berries, can stain teeth. While avoiding these foods is not always possible, limiting consumption or rinsing the mouth with water after eating or drinking them is best. Brushing after consuming staining foods can cause tooth enamel to wear down, leading to more staining over time. 

A healthy diet can also help keep teeth white. What you eat and drink can either enhance or diminish the whiteness of your teeth. Foods high in calcium, such as milk, cheese, and yogurt, can strengthen tooth enamel, making teeth less susceptible to staining.

Crunchy fruits and vegetables, such as apples and carrots, can also help remove plaque and stains from teeth. Remember to brush, floss regularly and visit your dentist for regular checkups and cleanings.

Brushing after every meal can help keep teeth clean and white. Brushing removes plaque and food particles that can cause staining. Using a toothbrush with soft bristles and fluoride toothpaste can also help prevent enamel erosion, which can lead to staining. In addition to brushing, flossing daily is essential to remove plaque from between teeth and to avoid gum disease.

Drinking through a straw can help prevent staining on teeth. When drinking beverages such as coffee, tea, or soda, using a straw can help minimize the contact between the liquid and teeth, reducing the risk of staining. This is especially helpful for people who drink these beverages regularly.

Several best practices and home remedies can help keep teeth white. By avoiding smoking, limiting consumption of staining foods and drinks, eating a healthy diet, brushing after every meal, using straws, and trying home remedies such as baking soda, hydrogen peroxide, apple cider vinegar, and oil pulling, people can achieve a brighter, whiter smile without breaking the bank on professional teeth whitening services. However, it's important to remember that maintaining good oral hygiene practices, such as regular dental check-ups and cleanings, is also crucial for overall oral health.

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